Recreating Your Self: Building Self-Esteem Through Imaging and Self-Hypnosis
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Type
Book
Authors
ISBN 10
393312437
ISBN 13
9780393312430
Category
Self Esteem
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Publication Year
1996
Publisher
Issue Period
Hypnosis, Self-Esteem, Psychology & Counseling, Parenting & Relationships
Subject
Self Esteem
Description
"This compelling and considerate guide very gently yet powerfully shows the adult child how to develop a strong and solid sense of self."―Emily J. Marlin, C.S.W. For people who were emotionally and physically wounded as children, the journey from childhood to adulthood is a constant struggle with shame, self-criticism, and fear. This book shows these adult children of dysfunctional families how to use self-hypnosis to resolve the effects of abuse, to build a healing relationship with the child within and an inspiring one with the future self, and to give back "hand-me-downs" that are causing pain. The author's stories and hypnotic strategies emphasize self-acceptance, healing old wounds, and getting on with life. Explicit exercises and self-hypnotic scripts, clearly explained and set within a framework that enables readers to make sense of their experiences, give people the tools they need to create a resilient, healthy self. - from Amzon
Number of Copies
1
Library | Accession No | Call No | Copy No | Edition | Location | Availability |
---|---|---|---|---|---|---|
695 | 93.19 | 1 | Grey, Specific Topics | Yes |