The Relaxation & Stress Reduction Workbook
Type
Book
Authors
ISBN 10
1879237822
ISBN 13
9781879237827
Category
Relaxation
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Publication Year
1998
Publisher
Pages
277
Description
This bestselling book details effective stress reduction methods such as breathing exercises, meditation, visualization, and time management. Widely recommended by therapists, nurses, and physicians throughout the U.S., this fourth edition has been substantially revised and updated to reflect current research. Line drawings and charts. - from Amzon
Number of Copies
1
