The Feeling Good Handbook

Type

Book

Authors

David D. Burns

ISBN 10

452261740

ISBN 13

9780452261747

Tags

Self-Help, Psychotherapy, TA & NLP, Parenting & Relationships, New Age & Spirituality, Cognitive Psychology, General

Description

This therapy of Dr Burns is based on the premise that people create their own moods, and thus can learn to change the way they look and feel. He shows how to apply techniques and provides strategies for overcoming fears, phobias and panic attacks. He deals with hypochondria and various forms of social anxiety; improving intimate interpersonal communication; overcoming procrastination; coping with performance anxiety in public speaking, test-taking, and other activities. - from Amzon

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